Wellsprings creams should be applied morning and bed-time to selected areas where the skin is relatively thin rotating among various sites to maximise absorption: face, neck, upper chest, inner arms, abdomen, inner thighs.
Balancing Progesterone Levels
A healthy woman will naturally manufacture 20-25mg of progesterone per day in the second half of her monthly cycle and the intention is to deliver this same amount of natural progesterone into the system with the cream.
An eighth-teaspoon of Wellsprings cream contains 15mg of natural progesterone, so one application in the morning and one at bed-time will constitute a dosage of 30mg per day which, allowing for some wastage, will deliver the required net dose of 20-25mg per day; the same as should be produced naturally.
Each jar contains over 90 eighth-teaspoon applications so a jar should last about 3 months for those having periods and 2 months for those on the 24 day regime.
If symptoms are severe you may use a quarter-teaspoon mornings and evenings, but all women are different and dosage should be assessed and modified by each individual through their own experience over a period of time.
Women especially deficient in progesterone may take up to 3 months to achieve optimum levels.