Apply 1/8th teaspoon (a pea-sized amount) twice a day, morning and bedtime for 24 days, discontinue for 6 days then repeat every month.
If symptoms are severe you may increase this dosage to a quarter-teaspoon (2 pea-sized amounts) twice a day, but monitor progress and increase or decrease as required. Using Wellsprings creams will not make periods start again.
