Apply 1/8th teaspoon (a pea-sized amount) in the morning and the same at bedtime, massaged on a rotational basis, from day 14 of your cycle to day 28. Then stop until day 14 of your next cycle. Count the first day of bleed as day one of the cycle.
If your cycle is not the usual 28 day cycle, then use the cream as above from the mid point of your cycle to the end (ie if your cycle is every 24 days use your Wellsprings cream from day 12 through to day 24, and then stop until day 12 of your next cycle).
