The following is a list of some of the many articles from journals that are widely accepted by authorities to be legitimate and well researched.
An eighth-teaspoon twice a day, mornings and bed-time for 24 days, discontinue for 6 days then repeat every month.
An eighth-teaspoon in the mornings and eighth-teaspoon at bed time massaged on a rotational basis from day 14 of your cycle to day 28, then stop until day 14 of your next cycle.