How much cream should I apply each time?

The usual amount recommended is 1/8th of a teaspoon each time you apply.


The usual amount recommended is an eighth of a teaspoon (or 3 pumps if using our pump bottle) each time you apply.

If after a few weeks your symptoms are not improving you may wish to try increasing the amount. There have been no reported side effects from natural progesterone so you can feel free to experiment.

Tip: an easy way to measure 1/8th of a teaspoon is as follows – Dab the underside of your little finger halfway to the nail (just as a face cream). The amount is about the size of a garden pea.